![]() In turn, this upsets two things: hormone balance and neurotransmitter balance. It puts pressure on your stomach and abdomen. Stress slows down digestion, causing bloating, pain, and constipation. Image by Claire Huntsberger Stress and Bloatingīeyond food, stress and anxiety can trigger bloating. Again, it should be temporary and is a normal part of loading up on more veggies. If you’re suddenly eating more fiber than usual, you may feel it in your gut. Fiber goes undigested in the GI tract, so a buildup of gas can occur from fiber’s fermentation. And a high-fiber diet can certainly cause excessive gas and bloating. It’s a normal side effect of eating legumes.įurthermore, foods that contain complex carbohydrates-like whole grains and cruciferous vegetables-are also high in fiber. While the bacteria in our guts love these oligosaccharides, they produce nitrogen gas, which we release as flatulence. And oligosaccharides are found in legumes, such as beans. ![]() Complex carbohydrates- those made up of more than one sugar until-are called oligosaccharides. In essence, it all comes down to carbohydrates. Yes, even a healthy diet can cause gas! Colorful fruits and seasonal veggies do a body good, but sometimes, they’re not easy on the digestive tract. Image by Michelle Nash Why Some Healthy Foods Cause Bloating This explains a heightened sensitivity to feelings of fullness and bloating. As a result, food moves slowly through the body. ![]() Secondly, for chronic under-eaters, the digestive tract slows down. Our bodies have to work extra hard to break down a ton of raw veggies. First, many diets feature a disproportionately high amount of foods that require more energy to digest (think: raw vegetables and brassicas, like cauliflower and kale). On the flip side, not eating enough-or trying to fill up on low-calorie foods-can cause bloating. How Not Eating Enough Can Lead to Bloating Research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. Thus, bloating. Beyond food, the menstrual cycle is another common cause of temporary bloating. Furthermore, a food intolerance or allergy-like lactose intolerance (problems with dairy)-can trigger bloating.īloating can also happen if you eat too much too fast. This can be caused by something as simple as eating certain foods or drinking carbonated beverages. As mentioned above, bloating happens when the GI tract becomes filled with air or gas. Image by Belathée Photography Causes of BloatingĪ variety of factors. ![]() However, it’s often possible to speed up this process. When bloating occurs right after a meal, it usually resolves itself. Often, your stomach may actually look bigger. If you’ve experienced it, bloating can be both uncomfortable and painful. Your stomach feels full, tender, and tight. When you’re bloated, you may feel as if there is no room in your stomach. Ultimately, bloating is a combination of gas, air, and/or fluid retention in the stomach and intestines. ![]() That said, bloating and gas are usually tied to what and how you eat, so a few simple changes may help. It can happen even if you haven’t eaten a large meal. What is bloating?Ībdominal discomfort, like bloating and gassiness, isn’t limited to the occasional holiday feast. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.
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